Today recipe is vegan Omlette with tofu which is completely healthy heart & for the Where as tofu is made up of plant based milks including soy, almonds,oats, coconut,etc..

Main ingredient to prepare tofu is soy milk which is high texture & high protein.Tofu is firstly in china.to make tofu first you should boiling the soyabeans then blend it in a high speed blender.then remove the pulp from it you will get soy milk. After that boil the milk until the milk turns into thick consistency.then add 2_3 drops of the lemon,now you can see the coagulations in the milk. Forms small small thick layers.Strain the milk by cloth. Keep the heavy weight on the cloth now you can the freshly made tofu

I have tried the various omlette dish but this time I shift to Tofu . Tofu contains full of proteins which healthy to our body.

It’s looking like spanish style omlette.Adding potato starch otas milk gives crispy and good texture to omlette.

Adding veggies to the omlette gives extra proteins & nutrients But we’re adding Vegan cheese ,instead of veggies change the taste of Omlette.

Finely chopped Spinach sprinkle on omlette. Season with cheese & spices. You can store the batter into refrigerator upto 3 days . Whenever you want cook instant with this batter.

Ingredients for vegan Omlette with tofu

• Tofu(100g)

•Potato starch (1tsp)

•Oats milk(100ml)

•Olive oil(2tsp)

•Black salt as per taste

•Pepper as per taste

•Vegan cheese 1

•Spinach finely chopped

•Coriander leaves finely chopped .

For Omlette batter

• In a jar , combine 100g tofu , 1 tsp potato starch,100 ml oats milk , black salt as per taste. Blend it unti the batter turns into smooth.

•Heat a pan over medium flame,brush 2_3 spoons of olive oil over the pan heat it .

• Pour the omlette Batter spread over the pan,cook the omlette for few minutes.

• Sprinkle the black pepper, salt & finely chopped Spinach, vegan cheese& coriander leaves on omlette.

• Check the sides of the omlette whether, it cooked or not .I omlette cook well flod the omlette let it cook.

• Under low flame cook the omlette until cheese gets melt.Then turn off the flame.

• Remove the omlette from the pan.

Serve

Serve the omlette Garnish with finely chopped coriander Serve with any chutney.

Nutritional values

Calories : 380kcal

Carbohydrates:25

Fats:23g

Saturated fats :3g

Vitamin C:20 mg

Calcium:180mg

Iron : 4mg

Fiber: 4g

Sodium:940mg

Potassium:570mg

FAQs

1.Tofu is made up of?

Tofu is made from soy milk like cheese.First boile the milk after boiling the soy milk add lemon juice or vinegar into milk. Boil for some time . Extract water from it , on extract pulp put some weight unti it gets hard .after some time it gets hard that is tofu.

2. Vegan tofu Omlette how can I getting egg flavour?

By adding black salt it gets egg flavour.And also add nutritional yeast which gives egg flavour.

3. Why should tofu add to omlette?

Adding Tofu to omlette gives high texture and rich taste full of protein to your body.

4.What is the problem my omlette stick to th pan?

Heat the pan before pour the batter into it.Add some potato starch.If the pan is not heat the omlette stick to pan.

5.Can I flip the Omlette?

No, need to flip the Omlette. Let it cook on low flame .keep a lid on the pan it will cook.