Hello everyone, Today’s recipe which is suit for morning breakfast is vegan Omlette with Chickpea flour. It is plant based food which is gluten free, soy free & free lactose.

Chickpea contains Iron, calcium,fiber, carbohydrates it is zero cholesterol.This vegan Omlette as taste as egg omlette because we’re adding black salt to get egg flavour ,you can also add nutritional yeast.

This Omlette cooks just in 15 minutes. It is perfect for breakfast to get enough proteins and nutrients to body .

You can also add vegetables like tomatoes, mushrooms, capcicum, brocolli,carrot,onion as your wish.

Vegan cheese were added in omlette to get extra taste.All the vegetables toss on a pan then add while folding the Omlette.

Cheakpeas are high in protein you can also add in the salads to give extra taste & to get protein.You can also add spourts cheakpeas & soaked cheakpea paste in omlette instead of cheakpea flour.

The combination of cheakpea & veggies are best dietary food with pack of high proteins , vitamins & nutrients.One Omlette will fill the tummy in a healthy.You can also set this Omlette with sambar or rasam which you can feel yummy.

This delicious vegan omlette perfect for diet breakfast. Let’s prepare the high protein plant based omlette.

Ingredients

•Chick pea flour (1/4 cups)
•Water(1/3 cup)

•Nutritional yeast (1tsp)

•Black salt as per taste

•Pepper as per taste

•Vegetables (1/4 cups)

•Garlic powder (1tsp)

•Vegan cheese (1tsp)

Preparation

• Take a bowl, combine 1/2cups of chickpea flour, 1 tsp nutritional yeast, black salt & pepper as per taste 1/3 cup of water.whisk it well until now lumps in batter.

• Heat a pan add some oil toss the vegetables like (tomatoes,mushrooms, capcicum,brocolli,carrot, onion garlic). As your wish, you can add any vegetables.After that all vegetables remove from the pan.

•Heat up the pan , brush 2_3 drops of olive oil , pour the chick pea batter into the pan. Spread over the pan.

•Let cook it for 3_ 4mints until the bottom colour change intlo golden brown.

Flip

• Once the bottom changes the colour flip the omlette into other side let it cook 2 minutes.

Adding veggies & spices

• Add the tossed veggies and vegan cheese on it . And fold the Omlette let it cook until the cheese melts.

Serve

Once cheese melts remove the only from pan to the plate ,garnish with finely chopped coriander leaves.

Nutritional value

• Calories :295kcal

•Carbohydrates:23g

•Protein:13g

•Fiber:7 g

•Potassium: 501mg

•Fats:15g

•Sodium:625mg

•Iron:2mg

FAQs for Vegan omlette with chickpea flour

1.This chickpea omlette is gluten free?

Yes, chickpea Flour is gluten free. It also called as besan flour where as wheat and other grains contains gluten .

2.Chickpea Flour is healthy or unhealthy?

Chickpea flour is healthy , it is low calorie food , it contains High protein, nutrients,fiber which helps in the body function in a healthy way.

3.Can I store the batter into refrigerator?

Yes , you can store it in refrigerator for 2_3 days . Whenever you want to eat , heat up oil & pour the batter cook the yummy vegan omlette.