Hello everyone, This plant based vegan Omlette with cashew is filled with proteins and nutrients which is essential for our body in a healthy way.

This Omlette is dairy free, lactose free & low cholesterol. Adding veggies to the omlette getting more fibers & zero fats to the body.

Normally cashews were used for garnishing the sweets or hots .but we are adding the cashews paste in Omlette to get rich taste as like as normal omlette

Cashews & oats flour gives the rich & Creamy texture & gets fluffy& crispy omlette.

Omlette is not only side dish for launch,you can make healthy breakfast Omlette with the cashews.cashwes contains High carbohydates which is useful to full the stomach easily.100gms of cashew you will get 550 kacl.

Onion & garlic powder gives the eggy flavour to the Omlette.

Ingredients for Vegan omlette with cashew

• Olive oil (2 teaspoon)

• Cashews soaked (100g)

• Oats flour (2tsp)

•Garlic powder (1/2tsp)

• Onion Powder (1/2tsp)

• Black salt (as per taste)

• Coriander leaves (finely chopped)

• Pepper powder

Combine

• Soak the 100 g of cashews 1_2 hours. Blend it the 1 cup of soaked cashews, 2 tsp of oats flour smoothly & creamy.

• Pour the cashew batter into a bowl , combine garlic powder, onion powder , coriander leaves, black salt and pepper. Mix it well.

• Toss the finely chopped veggies unti they cook.

• Heat a pan in medium flame, brush 2_3 spoons of olive , pour the batter over the pan, cook it for 2_3 minutes.

• Filp the Omlette and Cook other side, add the tossed veggies & cook it 2 Mints .

• Flod the omlette let it cook for few minutes.

Serve

Garnish with coriander leaves. Remove the omelette into plate & serve.

Nutritional value

Calorie:380kcal

Fats:3g

Protein:7g

Fiber:6g

Carbohydates:32

Raw cashews which contains 4% of water,35%carbohydrates ,20% proteins.200gm cashews you will get 1100 kcal.