Welcome to my Vegan cheese pasta today recipe, which is plant based recipe.It is gluten_free delicious creamy vegan cheese pasta.

1 serving bowl contains calories 250 kcal,12%fats,38% carbohydrates,21%fiber, 44%protein,21% Sodium, 8%Calcium,17%Iron,7% Pottasium.

To make vegan cheese, by adding cashews and tofu to get Creamy texture. Onion powder and garlic gives aromatic flavour to the cheese. By adding cashews and tofu get sufficient proteins to your body instead of adding dairy products.

For base vegetables like mushrooms, capcicum, brocolli were added to get enough fibers and nutrients. This pasta is non dairy ,which cheese is made by plant based foods. To get extra kick garnish with red chilli flakes. Sprinkle the bread crumbs on pasta .

Do not overcook the pasta. Wash the cooked pasta with cool water ,drain and stire it. By adding nutritional yeast it gets cheese flavour to the pasat.This is so satisfying vegan food.

High speed blender is very important . It helps in blend the cheese smoothly. Lemon juice add extra flavour to the pasata .

Ingredients for vegan cheese pasta

For cheese

• Cashews(100gms)

•Tofu(100gms)

•Black salt as per taste

•Garlic powder (1tsp)

•Lemon juice (2_3 drops)

For pasta

•Wheat pasata (2cups)

•Olive oil (2 tsp)

•Garlic (finely chopped)

•Tomatoes (1/2 finely chopped)

•Mushrooms (2 finely chopped)

•Capsicum (1/2 finely chopped)

•Carrot (1/2)

•Water (1/2 cup)

•Breadcrumps

Dry spices

•Chilli flakes 1 tsp

•Oregano 1 tsp

• Salt as per taste

•Pepper as per taste

Preparation of vegan cheese

• In a blender combine , 100 gm cashews, 100 gm tofu, black salt pinch,2_3 lemon drops.

•To get cheese smooth & creamy texture,in a blender jar add 2tsp of water & blend it for 15_20 seconds.
Preparation of pasata

Boil & drain the pasta

• In a bowl,add some water let it boil,then add 2 cups of wheat pasta into it .

• To prevent sticky pasta add 2_3 drops of oil while boiling & add salt to taste.

• Once boil the pasta,remove the excess water from it.To prevent sticky pasta was with cool water.

Combine veggies

•Take a pan preheat,add 2tsp of olive oil & combine finely chopped garlic and finely chopped 1/2tomatoe, 2 mushrooms, 1/2capcicum & 1/2 carrot .Toss the all Veggies after that add 2 spoons of water to cook the veggies soft.

•Seasoning

• Once veggies cook soft sprinkle the 1 tsp oregano,salt as per taste, 1tsp chilli flakes,1tsp pepper in it. And stire it well to coat spices to all veggies .

Combine vegan cheese& pasta

•Once spices coat with all veggies then add creamy cheese stire it well.

•Now add pasta into it mix it well unti the pasta and veggies coat spices cheese and spices

Serve the Vegan cheese pasta

Stire the cheese pasta,once all veggies and pasta coated with spices and cheese,remove from the serving plate.To get extra taste garsh the red chilli flakes & finely chopped coriander leaves.

FAQs

1. To prepare cheese ,what is the best base ?

The best base to prepare home made vegan cheese is soaked cashews tofu and vegetables puree. To get rich texture and creamy to get high proteins.

2.Without dairy ,how can I get cheesey flavour?

To get cheese flavour in vegan,add black salt or nutritionalyeast or lemon drops or garlic powder.

3. Can I reheat the vegan cheese pasta ?

Yes,you can reheat the pasta in alow_ medium flame by adding some water or milk . Or reheat ina add water or milk microwave.

4 . What happens if the cashew cheese sticky?

Non_Soaked cashews were blend it becomes sticky . So, before blending must soak the cashew to avoid sticky cheese. While over heating turn off the stove to avoid sticky cheese.

Nutritional value

• Total fats:8g
• Carbs:25g
• Protien:23g
• Iron:3g
• Pottasium:345mg
• Calcium:109mg
• Sodium:485mg
• VitaminD:0mg

To burn the 250kcal calories

• Walking : 2hrs
• Jogging:30 mints
• By cycling:29 mints
• Swimming:40 mints