Welcome to my Vegan gulab jamun recipe, all of you love sweets, but you can make delicious jamuns with sweet potato.

One piece of vegan gulab jamun contains 8% Carbohydrates, 2%Proteins,0%Fiber,6%Fats,3%Cholestrol, 5%Vitamin A, 4% Vitamin B 1(Thiamine),2%Vitamin B 2(Riboflavin),1% Vitamin B 3(Niacin),3%Calcium,2%Magnesium,1% Pottasium,3% Phosphours.

Adding Semonila, it will manage weight . It contains rich fiber, protein helps in slow digestion , it supports bone health.Semonila contains iron which helps in to prevent Anemia. Regulate blood sugar.

This recipe made with plant based milk and you can use like alternative non dairy milk Powder soy, almonds, cashew,etc .made with the boiled and mashed potatoes with cinnamon powder flavour. Golden brown colour balls looks tempting.

Gulab jamun is made in India subcontinent, popularly known in Nepal, Bangladesh & South Asia.It is regularly consumed in special days like festivals (Diwali, Dusshera), marriages, Birthday functions.There are different types in gulab jamun.

Normally gulab jamun in brownish red colour & black colour which is known as kala Gulab jamun made up of kova,wheat flour, cinnamon Powder, sugar syrup, pinch of baking powder,etc.

In vegan gulab jamuns, we also adding almond milk to get the balls in round without crack. It’s a plant based vegan food which get low fats and high nutritions . Sweet potato contains carbohydrates , proteins,fiber.

Benefits

Sweet potato rich in vitamin A , which help eye improvement.vitamin c ,improves immunity.It helps in weight loss & controls blood sugar in body.

Ingredients

For dough

• (1 cup boiled & mashed)Sweet potatoes

• (2 tsps) Wheat flour

•(1tsp) Semonila

• Pinch of Baking soda

• 1_2 spoons of Almond milk

• Oil for deep fry

• 1 tsp coconut oil

For sugar syrup

• 1 Cup of Brown sugar

• 1 Cup of Water

• 1tsp of Cinnamon Powder

•2_3 drops of Lemon

Preparation of Vegan gulab jamun

Boiling & mashing sweet potatoes

• Take sweet potatoes wash it and peel it with helo of peeler. Cut the potatoes into half.Take a bowl add peeled potatoes into it.Now Pour some water into bowl & boil until potatoes cook.

• After that, mash the cooked potatoes.

Dough for base

•Take a large bowl,add 1 cup of mashed Sweet potatoes, 2 tsp of wheat flour, pinch of salt, baking soda, add 1 tsp coconut oil & 2 tsp almond milk.Mix the base until the dough get soft.

For syrup

•Take a bowl combine 1 cup of water and 1 cup of sugar, boil until the sugar dissolves complety.

Flavours

• After sugar dissolves add 1 tsp of cinnamon Powder into it , boil until the syrup becomes slightly sticky. Then add 2_3 lemon drops stri it & turn off the flame.

Make Balls

• Now roll the dough into round small balls with coconut oil . Roll the balls with crack free round shape. If cracks the balls when we fry the balls then they split in oil.

Fry the Balls

• Heat up the oil in a pan over medium flame. Drop the 5_6 balls in oil . Fry in medium flame until they turns into golden brown colour.

Soak& serve

Now drain the balls & soak in the sugar syrup atleast 30 minutes.After completion of 30 minutes,the hard jamuns turns into smooth & juicy.

Tips

Keep the flame in low to medium temperature. If the oil is too hot the balls get brown colour and raw in inside.

• 2 pieces of vegan gulab jamun contains 160 calories depends on sugar you were adding.

Nutritional benefits for vegan gulab jamun (40_50gm)

• Calories 80-100 kcal

• Carbohydrates 18 grm

• Fats 2 grm

•Protein 1.5grm

•Fiber 1g

•Cholesterol 8mg

Vitamins

• Vitamin A:35mg
• Vitamin B 1:0mg
• Vitamin B 2:0mg
• VitaminB3:0.2mg
• Vitamin C: 0mg
• Vitamin E:0mg

Minerals

• Calcium:15mg
• Iron:0mg
• Pottasium:26mg
• Sodium:6mg
• Phosphorus:15mg
• Zinc:0.2mg

FAQs

1.How many days I can store my vegan gulab jamuns in room temperature & refrigerator?

In a room temperature the jamuns store 2 days . Where as in refrigerator we can store 5_6 days.

2. How to prevent crystalzing syrup ?

To prevent crystalzing syrup,add 2_3 drops of lemon drops while boiling the syrup and turn off flame.

3. Why the my vegan gulab jamuns breaking while frying?

If you add too much of water or baking soda it get spits in oil. And roll the balls crack free then won’t break in oil while frying.

4. Can I make vegan sweet potato jamuns without maida?

Yes, instead of maida you can use corn flour to make vegan sweet potato jamuns.